Children and some older adults find clementines much easier to peel than oranges.
They’re also far less likely to spray your clothes and the surrounding area with sticky juice. That’s good news if you have diabetes or pre-diabetes and looking to manage your blood glucose levels.
If it’s a medium mandarine orange, it has 12 grams of carbohydrate. You may get similar enjoyment from something that’s far better for you!ĭespite being sweet, they low in carbohydrates! One of these orange balls of goodness has just 9 grams of carbohydrate if it’s a clementine. If you’re used to drinking soda, try eating one of these instead.
They taste great! The small individual sections fill your mouth with a tangy and sweet juice. I have five reasons why you should consider adding them to your shopping list, but I also have a warning that you may need to consider. Both of these fruits are sometimes sold under the name “Halos” or “Cuties” in bags or boxes. One of the best ways to give your body a nutrient boost is by whizzing up a delicious fruit smoothie.I’m often asked by people “What are some healthy snacks if I am on the go?” Unless the person has stomach issues such as acid reflux, among the choices I frequently recommend are clementines or fresh mandarin oranges. Since your body can’t make or even store Vitamin C, it needs to be obtained through the diet on a daily basis 2. What’s more, antioxidants like vitamin C help defend the body’s cells against free radicals. This is because the vitamin C found in kiwifruit contributes to normal collagen formation, the substance that helps keep our skin firm and elastic 3. What’s more, having your vitamin C levels topped up daily can work wonders for your skin. As a natural antioxidant, it can help improve vitality levels and fight tiredness and fatigue 2.
That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day. But let’s not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g. So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. Zespri kiwifruit: the vitamin C champion 1
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